Articles

The complete beginner's guide to the keto diet for weight loss.What is a ketogenic diet plan?What does the plan consist of?Basics and rules.The role of protein.How to eat more vegetables.Foods that should not be eaten.Things to look out for.What is the benefit/Options.

Physical exercises for slimming the abdomen and sides at home: morning exercises, complex for beginners, aerobic and interval exercises.

Basic rules for following a diet for weight loss 6 petals.How to diet and how to get off it.What to do in case of breakdown: useful recommendations.

The essence and rules of the diet of 6 petals for weight loss.Pros and cons, contraindications.What foods can and cannot be included in the diet.Menu and recipes, diet output, results.

Protein Diet Power Systems (Dukan, Keton, Atkins) and their effectiveness, the risk of protein diets, a list of protein products, a low-calorie menu for a week and protein vent for 14 days, a review of reviews for results, interesting recipes.

Feeding and adhering to the gout diet.The list of prohibited products and foods that must be restricted.Recommended diet.